Nutrition in Pregnancy

Eating Well for Two

Pregnancy is a special chapter—filled with change, questions, and plenty of advice, not all of it helpful.

We keep things simple, calm, and clear. We focus on what matters most: helping you feel your best and giving your baby the healthiest possible start.

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Why Nutrition Matters Now

What you eat during pregnancy does more than keep you going—it lays the foundation for your baby’s lifelong health. The right nutrients, in the right amounts, can:

• Support brain and bone development

• Help your baby grow strong and steady

• Lower the risk of complications

• Keep your energy up and reduce common symptoms like fatigue

There’s no need to overcomplicate it. We focus on what’s proven, and what works for you.

How We Help

Every woman’s journey is different. That’s why we personalise your support, step by step. Here’s what we cover:

• Essential Nutrients – Folate, iron, calcium, vitamin D, iodine and healthy protein—tailored to your trimester and needs

• Balanced Protein Guidance – With a focus on plant-based sources for better long-term outcomes

• Food Safety and Confidence – Practical ways to avoid harmful bacteria and reduce exposure to pollutants

• Gentle Nausea Relief – Safe, natural options when you need them

• Preparing for Birth – Simple strategies to support a smoother labour

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What You Can Expect

Calm, caring advice based on science—and support that fits your life. We check in, adjust your plan, and make sure you feel confident every step of the way.

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You’re already doing something amazing. Let’s make sure you have the support—and the nourishment—you need to feel good doing it.