Posts

Nutrient Density: Making smarter choices for good health and easy weight management

Going over the science behind food groups, their nutritional value and health effects, in making smart food choices and combinations

Pregnancy: Best tips for taking care of you & your baby

Pregnancy: Let's see what there is to expect, and what research recommends during this exciting part of our lives.

Fertility: Adopting the research-backed habits for conception & healthy pregnancy

Fertility concerns are surprisingly common. Let's see which are the science-backed changes that have been shown to benefit fertility.

Complete Guide to Menopause: A turning point for Health & Lifestyle Choices

Menopause is a turning point in a woman’s life, let's discover the ways to enjoy life and recommit to our good health through this phase.

Water & hydration, getting the facts

Much has been written about the benefits of drinking lemon water in the morning and other "good habits" such as drinking 8 glasses of...