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Nutrient Density: Making smarter choices for good health and easy weight management
Going over the science behind food groups, their nutritional value and health effects, in making smart food choices and combinations
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Pregnancy: Best tips for taking care of you & your baby
Pregnancy: Let's see what there is to expect, and what research recommends during this exciting part of our lives.
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Fertility: Adopting the research-backed habits for conception & healthy pregnancy
Fertility concerns are surprisingly common.
Let's see which are the science-backed changes that have been shown to benefit fertility.
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Complete Guide to Menopause: A turning point for Health & Lifestyle Choices
Menopause is a turning point in a woman’s life, let's discover the ways to enjoy life and recommit to our good health through this phase.
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Water & hydration, getting the facts
Much has been written about the benefits of drinking lemon water in the morning and other "good habits" such as drinking 8 glasses of...
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